Stress
Dr. Melanie Greenberg – Uphill Words of Wisdom
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What are 3 signature things you tell people regarding your area of expertise?
- I am an expert in helping you manage stress in life, work, and relationships
- I have expertise in mindfulness as an attitude to living and a mode of relating to self and others
- I am an expert at brain-informed therapy and coaching to help you harness the power of neuroplasticity
What is your favorite quote?
- “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.” – Eckhart Tolle
If you could offer one piece of advice, what would you tell your younger self?
- Replace fear with compassion and curiosity.
What are your 3 favorite books?
- Self-Compassion by Kristin Neff
- The Wisdom of Insecurity by Alan Watts
- Born a Crime by Trevor Noah
What are three nouns that describe you?
- Inspired
- Seeker
- Warm
Connect with Melanie:
- Website: drmelaniegreenberg.com
- Facebook: facebook.com/MindfulSelfExpress/
- Twitter: @DrMelanieG
- Blog: psychologytoday.com/blog/the-mindful-self-express
- Weekly de-stressing tips: sign up
Download Melanie’s Words of Wisdom One Sheet
Listen to Dr. Melanie Greenberg on Uphill Conversations #75