80: The 3 R’s – Rest + Replenish + Reenergize

In this episode, Tim shares what he calls the 3 R’s: Rest + Replenish + Reenergize. He shares the importance of each, ways to embrace and apply each to your life, and questions for you to ask yourself as you consider where you are in relation to the 3 R’s in your life.

The 3 R’s:

Rest – for contemplation + reflection
Replenish – it’s all about getting filled back up
Reenergize – fresh vitality, impetus, a moving force, impulse and stimulus

RESOURCES:

Quote – “If we could learn how to balance rest against effort, calmness against strain, quiet against turmoil, we would assure ourselves of joy in living and psychological health for life.” – Josephine Rathbone

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal –  by John Loehr & Tony Schwartz

INTRO AND OUTRO MUSIC (Used by permission):
Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music)
Straight Drive (© 2017 Tim Pecoraro)
Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations

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