Posts by Tim Pecoraro

103: Tracy Litt – The Litt Factor

Tracy Litt, The Litt Factor

In this episode, Tim interviews Tracy Litt-Lester, the founder, and creator of The Litt Factor. Tracy brings a wealth of information as a Certified Mindset Coach, Rapid Transformational Therapist (Hypnotherapy) & awe-inspiring speaker. This conversation goes deep and will provide you with tools and practical application for your personal + professional growth. Dig in!

THE CONVERSATION:

  • Put things back together after the loss of her mother and a failed marriage
  • Learning to not be a victim of life and circumstance
  • You are not your mind
  • Being yourself
  • Feel your feelings
  • Using your power of CHOICE
  • Real self-acceptance
  • Acceptance and not arguing with reality
  • Falling in love with fear
  • How to approach FEAR
  • Fearlessness is a myth
  • Fear is an indication you are getting it done
  • Loving yourself is your SUPERPOWER
  • Everything you want is available to you
  • Loving yourself so you can love others
  • Not giving your power away
  • Living consciously and choosing your future
  • If you don’t pull things out by the root, you will never be able to outperform it
  • How Tracy took all she learned to launch her life’s work, The Litt Factor
  • Taking ownership and understanding MANIFESTATION
  • What it means to be introspective
  • Creating space for quiet and stillness
  • Not putting labels on ourselves

CONNECT WITH TRACY:

Website: www.thelittfactor.com

Resource Website: www.worthyhuman.com

Instagram: @thelittfactor

LinkedIn: in/tracylittlester

Facebook: thelittfactor

ABOUT TRACY:

Tracy Litt is a Certified Mindset Coach, Rapid Transformational Therapist (Hypnotherapy) & awe-inspiring speaker. Tracy’s dead-on insights coupled with her direct, loving, and light delivery has helped countless people transform their lives from the inside out.

She is the founder of The Litt Factor, a personal growth and coaching company. She reaches people through private coaching, group programs, immersive workshops, courses and speaking.

Tracy believes that through claiming your personal power, mastering your human technology, nurturing your soul and cultivating an unconditional, radically loving relationship with yourself…you can consistently feel, be, do and create anything you desire in life and business.

INTRO AND OUTRO MUSIC (Used by permission):
Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music)
Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations

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102: Sarah Gregg – The Power to Reinvent

Sarah Gregg, The Power To Reinvent

In this episode, Tim interviews Sarah Gregg, the founder, and creator of The Power To Reinvent. Sarah believes you can achieve what you want in life, with consistency and total ease when you follow your purpose and find flow. From selling all of her belongings and uprooting her life to finding fulfillment, Sarah will inspire you and speak to your future aspirations.

OUR CONVERSATION:

  • Transition + Upping the Gratitude
  • Checking every box but still feeling empty. Now what?
  • Courage to admit your are off course and dealing with the truth
  • Living fully and with risk
  • The fragile process of navigating change
  • How she turned her back on her passions
  • Re-engaging her passion by witnessing someone doing it badly
  • Using change techniques to enhance existing resources
  • Having your place in the world and not just filling an empty space
  • It’s about FLOW, not the HUSTLE
  • Learning that challenges are the biggest opportunities for growth
  • Stepping into the adventure of life and being unapologetically yourself
  • Happiness doesn’t rise with earning more money
  • Things she’s learned about herself while helping others
  • Getting your goals clear and taking action to move forward
  • Purpose, calling and shift at the point of crisis
  • The importance of purpose
  • The difference in writing a list of things you want to do v. what you don’t want to do
  • The Power to Reinvent and Goal Setting
  • Treating obstacles as a gift
  • Speaking good things into existence
  • Living for an audience of one

CONNECT WITH SARAH:

Website: www.thepowertoreinvent.com

Instagram: @thepowertoreinvent

RESOURCES:

Designing Your Life by Bill Burnett & Dave Evans

ABOUT SARAH:

Sarah Gregg ditched her well paid comfy as a business coach in the pursuit of a location independent life. In 2017 she sold her house, her car and all her possessions to travel and work around the world with her husband Chris.

Sarah is a qualified coach, psychology graduate NLP Practioner and founder of The Power to Reinvent, Sarah believes you can achieve what you want in life, with consistency and total ease when you follow your purpose and finding flow. Sarah works with individuals and businesses worldwide.

INTRO AND OUTRO MUSIC (Used by permission):
Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music)
Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations

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101: Let’s Talk About Opportunities

Tim Pecoraro, Opportunities, Going Uphill, Uphill Conversations

In this episode, Tim shares his thoughts on how to be better prepared for the opportunities that come your way! He gives practical tips, insight, and information that will help you welcome and step into these opportunities for your emerging future!

TAKEAWAYS:

“The secret is to be ready when your opportunity comes.” – Benjamin Disraeli

Three observations as it relates to opportunities:

  • Most everyone sees them once they’ve passed by – Hindsight or watching the film of yesterday
  • Many don’t have a picture of it – unaware (“Your big opportunity may be where you are now.” – Napolean Hill)
  • The wrong picture – This is a paradigms problem, what’s in your head and/or your current POV

HOW CAN I HELP PEOPLE DO THE FOLLOWING?:

  • Know there are OPPORTUNITIES out there and all around! This is all about understanding.
    1. You can’t have what you don’t know exists and have access to it
    2. You cannot teach what you do not know
    3. You can’t learn if you cannot be taught
  • Attracting the right kind of opportunity – This is all about your passion and alignment with it. YOUR ‘WHY!’
  • There’s always some assembly required! – Your investment into your growth + development
    1. Make your plans (blueprints)
    2. Putting the pieces together
    3. Possess the willingness to re-draw or go back to the drawing board
    4. Your tools – skills, talents, abilities, relationships, intangibles, and your ability to be self-aware, self-manage, Social-awareness, and relationship management (Emotional Intelligence)
    5. A willingness to discard the unnecessary

Every day prior is the Learning + Training ground for the opportunity to be seen, received, harvested and cultivated.

Here’s another way to look at it:
opportunity > possibility > probability > actuality > factuality > reality (manifestation or physical equivalent)

REFERENCES:

Put Your Dreams to The Test by John C. Maxwell

Start with Why by Simon Sinek

What Should I Do with My Life? by Po Bronson

Strengths Finder 2.0 by Tom Rath

PROMOTION:

Get your Gazelle Planner

Listeners of this podcast, receive a $5 discount at checkout when you enter, GoingUphill (not case sensitive), in the coupon code section at checkout.

INTRO AND OUTRO MUSIC (Used by permission):
Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music)
Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations

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100: Create Lift for Life + Work

Tim Pecoraro, Going Uphill

In this episode, Tim shares about the importance of creating the lift we all seek for life and work! Everyone will experience the reality of weight and drag in life. The key is not to focus on the weight or resistance, but on the individual responsibility and potential to create the lift needed to move forward.

TAKEAWAYS:

  •  Answering the question, “what do you do when you feel things are working against you?”
  • Understanding the rudiments first
  • Laws, rules, and principles are real and exist
  • Working with what we perceive is working against us, and work with it
  • We all experience the opposite effects; Thrust + Drag, Lift + Weight
  • We need to work on our wings in order to create lift
  • Learning to change the direction and pressure of situations and circumstances to create lift
  • The effect that your ATTITUDE has on you, your life and future
  • Things to know about ATTITUDE: 1) Your attitude is the librarian of your past, 2)Your attitude is the voice of your present day, 3) Your attitude is the prophet for your future
  • In order to create lift, you need momentum

REFERENCES:

The Obstacle is the Way by Ryan Holiday

PROMOTION:

Listeners of this podcast, receive a$5 discount at check out when you enter, GoingUphill (not case sensitive), in the coupon code section at checkout.

Get your Gazelle Planner

INTRO AND OUTRO MUSIC (Used by permission):
Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music)
Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations

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99: Kathy Fatheree – Living Purposefully with Intent

Kathy Fatheree, Gazelle Planner

In this episode, Tim talks with Kathy Fatheree, the creator of the Gazelle Planner. Tim was on the hunt for the perfect planner to live into his day and finally found the solution. Kathy shares her background and what led her to create the Gazelle Planner.

Prior to this episode, Tim approached Kathy regarding the promotion of the planner on the show for his listeners to have a tool to use to live into their day as they move toward their emerging future. It was a resounding yes and a partnership is now in place!

OUR CONVERSATION:

  • About Kathy
  • How the desire to live purposefully and with intent led her to create the Gazelle Planner
  • How she discovered her love for art and creativity in the midst of her love for technical writing and process
  • The thought and design behind the planner and using it
  • The research, study, and experience behind the creation of the Gazelle Planner
  • Being creative with the planner and how she assists her clients with designing the right system
  • The benefits of using the Gazelle Planner
  • The roadblocks she faced while creating the planner
  • The meaning behind the name, Gazelle Planner
  • Her vision thoughts and plans for the Gazelle Planner
  • The planner sections and their purpose
  •  The Gazelle Planner + Uphill Conversations partnership

 

GET YOUR PLANNER:

Listeners of this podcast, receive a $5 discount at check out when you enter, GoingUphill (not case sensitive), in the coupon code section at checkout.

Get your Gazelle Planner


CONNECT WITH KATHY:

Website: GazellePlanner.com

LinkedIn: in/kathyfatheree

Instagram: @gazelledailyplanner

Facebook: gazelleplanner

ABOUT KATHY:

Kathy Fatheree is an author and technical writer with a wide range of experience from aerospace to medical to personal development. Drawing upon her life experience combined with research of planning system, she created the best-selling Gazelle Planner: a daily planner with a focus on reaching goals.

With her love of problem-solving and thinking outside the box, Kathy is helping thousands of people to become more productive and realize they can successfully reach their goals and dreams.

INTRO AND OUTRO MUSIC (Used by permission):
Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music)
Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversation

Leave a comment