10: Develop Your Emotional Strength + Capacity

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In this episode of UCYP, Tim and Megan discuss emotional intelligence (EQ), what it means to be emotionally strong, and how to expand emotional capacity.

Show Notes: 

  • EQ and responding v. reacting
  • Tips on how to deal with conflict and challenges using EQ
  • Emotional capacity is your ability to manage your emotions
  • Your relationships with others may determine your level of comfort, intensity and tendency to be reactionary
  • A person’s need for control can be an impediment to growing in EQ
  • Emotionally strong people:
    • Are proactive in dealing with their emotions
    • Do not waste time feeling sorry for themselves
    • Do not allow others to control their relationships
    • Do not waste energy on things they cannot control
  • You can’t moan and lead at the same time
  • Focus on the things you can control: attitude, time, priorities, passion, potential, calling
  • Reactive v. Creative – it’s important to think differently in how we approach challenges and conflict
  • The importance for young professionals to build emotional intelligence, strength and their emotional capacity

Resources: 

INTRO AND OUTRO MUSIC (Used by permission):
© 2017 UCYP Theme written and arranged by Luke Pecoraro all rights reserved.
© 2017 UCYP (Uphill Conversations Young Professionals) (UCYP is an Uphill Strategies, LLC production)
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9: YP Perspective – Know Yourself, Be Open + Discover Your Dreams

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An entrepreneur, marketer, coach, and brewery co-founder Nicole Cendrowski joins us for a fabulous conversation on dreams and taking advantage of opportunities.

Show Notes:

  • Nicole’s journey from college to brewing beer
  • The beer brewing landscape in the Southeast
  • Being open to what life brings your way
  • Remember that what’s right for you may not be right for someone else
  • Being okay with going against the advice of others
  • Don’t let your age or gender affect decisions to pursue something new
  • Facing your fears head on and being brave
  • Develop yourself through education to build wisdom
  • Fewer barriers to entry with rise of technology and access
  • Importance of not only envisioning you dream, but also taking the next steps and moving ideas into action – you’ve got to work for it
  • Create habits that you don’t want to break
  • Don’t lose the joy in your journey
  • Fun contest / giveaway with Fireforge once they are open!
  • Nicole’s advice to the next generation, to someone starting out: “Be very careful who you share your dream … stay positive and just go for it. If you’re waiting for an endorsement or stamp of approval, you’re not going to get it.”

Guest Bio – By day, Nicole helps industry leaders formulate impactful marketing, sales, and client care strategies through one-on-one coaching, training and consulting. 
She’s also the director of engagement for A-LINE Interactive, a work-hard, play-hard web development and digital marketing firm that works with fun companies and non-profit organizations across the Carolinas. By night, Nicole is the co-founder of Fireforge Crafted Beer, a brewery-in-planning in Greenville, SC. Fireforge exists to give people a place that ignites their spirit of adventure and exploration.

Connect with Nicole:

Resources / References:

INTRO AND OUTRO MUSIC (Used by permission):
© 2017 UCYP Theme written and arranged by Luke Pecoraro all rights reserved.
© 2017 UCYP (Uphill Conversations Young Professionals) (UCYP is an Uphill Strategies, LLC production)
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8: YP Perspective – Willingness to Change Direction and Chart a New Course

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Young professional Yasha Patel joins us for an Uphill Conversation on her move from public defender to entrepreneur. How her drive and work ethic helped her vision become a reality.

Show Notes: 

  • Yasha’s journey from public defender to renovating and opening a new event space in Greenville, SC
  • Importance of investing back into one’s community
  • Courage, bravery and self-belief
  • Pride and finding fuel in your heritage and upbringing
  • Be open to learn and be inspired by others’ stories
  • Utilizing mentors and asking powerful questions
  • Entrepreneurship as a Young Professional
  • Working towards balance at work and at home
  • Lessons learned and advice for YPs

Guest Bio:

From her work as a public defender to her role as owner and operator of The Rutherford event venue, Yasha has always thrived on a fast-paced environment, a strong work ethic, and a commitment to exemplary client service. She earned her undergraduate degree from Georgia State University and her law degree at Florida A & M. She practiced law in South Carolina and then served as a public defender for 3 years representing all types of cases from juvenile cases to serious felony cases.  In 2016, Yasha’s entrepreneurial spirit inspired her to change course and renovate an old building, creating a new venue space in an area of Greenville that is historically under-served. Her vision is to be on the forefront of an urban revitalization project in a part of the city that hasn’t yet seen such a transformation by growing The Rutherford into one of Greenville’s premier event venues and catalyze growth in the area by inspiring other entrepreneurs to open up businesses in this same area.

Connect with Yasha: 

References:

INTRO AND OUTRO MUSIC (Used by permission):
© 2017 UCYP Theme written and arranged by Luke Pecoraro all rights reserved.

© 2017 UCYP (Uphill Conversations Young Professionals) (UCYP is an Uphill Strategies, LLC production)

Read More