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Challenge

Mary Shores – Uphill Words of Wisdom

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Mary Shores, Conscious Communication,

Click here to download Mary’s Words of Wisdom

What are the signature things you tell people regarding your area of expertise?

  • Transformation does not happen instantly, transformation happens in small pivots over time
  • A huge secret to my success lies in having ultimate courage, persistence and resilience.
  • We are literally building our life with every choice we make in the thinnest sliced moments of life

What is your favorite quote?

  • “Everything you do, every choice you make, either creates connection or drives a disconnection.” -Mary Shores

If you could offer one piece of advice, what would you tell your younger self?

  • Always focus on what you want, more than dwelling all your focus on the chaos of what you don’t want

What are your 3 favorite books?

What are nouns that describe you? 

  • Author
  • Speaker
  • Entrepreneur

Connect with Mary: 

Click here to download Mary’s Words of Wisdom

Listen to Amy on Episode #86 of Uphill Conversations 

Kathleen Kelly Janus – Uphill Words of Wisdom

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Download Kathleen’s Words of Wisdom One Sheet

What are 3 signature things you tell people regarding your area of expertise?

  • We are living in a new era where everyone can be a changemaker.
  • Nonprofits struggle to get the resources they need to survive so we need to support them.
  • Now more than ever, innovation is enhancing the way that we make an impact.

What is your favorite quote?

  • “Social entrepreneurship isn’t just about giving a man a fish or teaching him to fish, social entrepreneurs won’t rest until they’ve revolutionized the fishing industry.” — Bill Drayton, founder of Ashoka

If you could offer one piece of advice, what would you tell your younger self?

  • Follow your gut, and be patient.

What are your 3 favorite books?

What are three nouns that describe you?

  • Doer
  • Changemaker
  • Writer

Connect with Kathleen:

Download Kathleen’s Words of Wisdom One Sheet

Listen to Kathleen’s interview: Episode 81

Lisa Carpenter – Uphill Words of Wisdom

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Lisa Carpenter, Let's Eat, Food Ninja

Download Lisa’s Words of Wisdom One Sheet

What are 3 signature things you tell people regarding your area of expertise?

  • Food / Weight is only a SYMPTOM.  Our external circumstances mirror our internal thoughts and beliefs.  Change your beliefs and you’ll change your results.
  • As long as we keep focusing on what we think the problem is and trying to fix it, we’ll perpetuate the addiction to the symptom.  We must stop numbing out our emotions and learn to feel them to heal them.
  • Choice isn’t should or shouldn’t it’s a simple YES or NO.  Make choices that support how you want to feel and then move on without judgment, guilt or shame.

What is your favorite quote?

  • “This life is 100% your responsibility. No one is coming to save you”

If you could offer one piece of advice, what would you tell your younger self?

  • Be kind to yourself.  You’re smarter than you realize and the world needs you to be you.

What are your 3 favorite books?

What are three nouns that describe you?

  • Coach
  • Author
  • Truth Teller & B.S. Slayer

Connect with Lisa:

Download Lisa’s Words of Wisdom One Sheet

Listen to Lisa Carpenter on Uphill Conversations!

Dr. Melanie Greenberg – Uphill Words of Wisdom

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Download Melanie’s Words of Wisdom One Sheet

What are 3 signature things you tell people regarding your area of expertise?

  • I am an expert in helping you manage stress in life, work, and relationships
  • I have expertise in mindfulness as an attitude to living and a mode of relating to self and others
  • I am an expert at brain-informed therapy and coaching to help you harness the power of neuroplasticity

What is your favorite quote?

  • “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.” – Eckhart Tolle

If you could offer one piece of advice, what would you tell your younger self?

  • Replace fear with compassion and curiosity.

What are your 3 favorite books?

What are three nouns that describe you?

  • Inspired
  • Seeker
  • Warm

Connect with Melanie:

Download Melanie’s Words of Wisdom One Sheet

Listen to Dr. Melanie Greenberg on Uphill Conversations #75 

Tyler Harris: Uphill Words of Wisdom

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Download Tyler’s Words of Wisdom One Sheet

What are 3 signature things you tell people regarding your area of expertise?

Sales: “Riches in Niches”

  • Don’t try to be all things to all people. The more narrow you can make your niche, the better.
  • Figure out the people that you ENJOY working with and build a system around serving them.
  • Devote yourself fully to understanding your target market. This is the ultimate form of respect.

What is your favorite quote?

  • “If you seek pleasure, the world will deliver you pain. If you seek pain, the world will deliver you pleasure” – Joseph Caldwell (my mentor)

If you could offer one piece of advice, what would you tell your younger self?

  • Be patient.  The struggle will be the best part of your story and your greatest source of strength.

What are your 3 favorite books?

What are three nouns that describe you?

  • Competitor
  • Servant
  • Creator

Connect with Tyler:

Download Tyler’s Words of Wisdom One Sheet

Listen to Tyler on UCYP Episode #18 + Uphill Conversations #74 

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