Growth
Mary Shores – Uphill Words of Wisdom
Click here to download Mary’s Words of Wisdom
What are the signature things you tell people regarding your area of expertise?
- Transformation does not happen instantly, transformation happens in small pivots over time
- A huge secret to my success lies in having ultimate courage, persistence and resilience.
- We are literally building our life with every choice we make in the thinnest sliced moments of life
What is your favorite quote?
- “Everything you do, every choice you make, either creates connection or drives a disconnection.” -Mary Shores
If you could offer one piece of advice, what would you tell your younger self?
- Always focus on what you want, more than dwelling all your focus on the chaos of what you don’t want
What are your 3 favorite books?
- Start with Why – by Simon Sinek
- Blink – by Malcolm Gladwell
- The Four Agreements – by Ben Hamper
What are nouns that describe you?
- Author
- Speaker
- Entrepreneur
Connect with Mary:
- Website: MaryShores.com
- Instagram: mary_shores
- Facebook: @shoresmary
- LinkedIn: shoresmary
- Twitter: @mary_shores
Dr. Amy Johnson – Uphill Words of Wisdom
Click here to download Dr. Amy Johnson’s Words of Wisdom
What are the signature things you tell people regarding your area of expertise?
- Your habit is actually a sign of your mental health
- Lasting change comes from insight, not hard work or willpower
- Courageous leaps
What is your favorite quote?
- “If the only thing people learned was to not fear their experience, that alone would change the world” – Sydney Banks
If you could offer one piece of advice, what would you tell your younger self?
- Life will show you how to live it. You don’t have to have everything figured out–just stay in the game and let things unfold.
What are your 3 favorite books (any genre!)?
- The Lazy Man’s Way to Enlightenment: What You’re Looking for is What is Looking – by David A. Bhodan
- Life’s Operating Manual with the Fear and Truth Dialogues – by Tom Shadyac
- Rivethead: Tales from the Assembly Line – by Ben Hamper
What are nouns that describe you?
- Author
- Psychologist
- Paradigm Shifter
Connect with Amy:
- Website: DrAmyJohnson.com
- Facebook: @DrAmyJohnson
- Online Course: TheLittleSchoolofBigChange.com
NASEEMA PERVEEN – UPHILL WORDS OF WISDOM
Download Naseema’s Words of Wisdom One Sheet
What are 3 signature things you tell people regarding your area of expertise?
- Content machine
- Social media strategist
- Online brand-building coach
What is your favorite quote?
- “Love your family, work super hard, live your passion.” — Gary Vaynerchuk
If you could offer one piece of advice, what would you tell your younger self?
- Have patience, everything is going to be okay!
What are your 3 favorite books?
- The Thank You Economy by Gary Vaynerchuk
What are three nouns that describe you?
- Visionary
- Champion
- Enthusiast
Connect with Naseema:
- Website: naseemaperveen.com
- Twitter: @naseemaO
- LinkedIn: in/naseema-perveen-4901564b
- Facebook: facebook.com/naseema0
- Instagram: naseema0
Kathleen Kelly Janus – Uphill Words of Wisdom
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What are 3 signature things you tell people regarding your area of expertise?
- We are living in a new era where everyone can be a changemaker.
- Nonprofits struggle to get the resources they need to survive so we need to support them.
- Now more than ever, innovation is enhancing the way that we make an impact.
What is your favorite quote?
- “Social entrepreneurship isn’t just about giving a man a fish or teaching him to fish, social entrepreneurs won’t rest until they’ve revolutionized the fishing industry.” — Bill Drayton, founder of Ashoka
If you could offer one piece of advice, what would you tell your younger self?
- Follow your gut, and be patient.
What are your 3 favorite books?
- To Kill a Mockingbird by Harper Lee
- The Book of Joy by Dalai Lama, Desmond Tutu & Douglas Carlton Abrams
- Social Startup Success by Kathleen Kelly Janus 🙂
What are three nouns that describe you?
- Doer
- Changemaker
- Writer
Connect with Kathleen:
- Website: www.kathleenjanus.com
- Twitter: @kkellyjanus
- LinkedIn: in/kathleenkellyjanus
Lisa Carpenter – Uphill Words of Wisdom
Download Lisa’s Words of Wisdom One Sheet
What are 3 signature things you tell people regarding your area of expertise?
- Food / Weight is only a SYMPTOM. Our external circumstances mirror our internal thoughts and beliefs. Change your beliefs and you’ll change your results.
- As long as we keep focusing on what we think the problem is and trying to fix it, we’ll perpetuate the addiction to the symptom. We must stop numbing out our emotions and learn to feel them to heal them.
- Choice isn’t should or shouldn’t it’s a simple YES or NO. Make choices that support how you want to feel and then move on without judgment, guilt or shame.
What is your favorite quote?
- “This life is 100% your responsibility. No one is coming to save you”
If you could offer one piece of advice, what would you tell your younger self?
- Be kind to yourself. You’re smarter than you realize and the world needs you to be you.
What are your 3 favorite books?
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
- You are a Badass at Making Money: Master the Money Mindset of Wealth by Jen Sincero
- The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
What are three nouns that describe you?
- Coach
- Author
- Truth Teller & B.S. Slayer
Connect with Lisa:
- Website: www.lisacarpenter.ca
- Facebook: LisaCarpenterInc
- Twitter: @realfoodninja
- Instagram: lisacarpenterinc
Download Lisa’s Words of Wisdom One Sheet
Listen to Lisa Carpenter on Uphill Conversations!